CORN BREAD vs CHEESE & GARLIC TWICE-BAKED CROUTONS
Nutrition comparison per 100 g serving
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CHEESE & GARLIC TWICE-BAKED CROUTONS wins in 5 out of 11 nutrient categories
CORN BREAD: 3
vs
CHEESE & GARLIC TWICE-BAKED CROUTONS: 5
(3 ties)
Overview
| Nutrient | CORN BREAD | CHEESE & GARLIC TWICE-BAKED CROUTONS | Winner |
|---|---|---|---|
| Calories | 329 cal | 500 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 44.7 g | 57.1 g | |
| Fat | 16.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | CHEESE & GARLIC TWICE-BAKED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | CHEESE & GARLIC TWICE-BAKED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 388 MG | 929 MG |