CORN BREAD vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

EVERYTHING BAGELS wins in 9 out of 14 nutrient categories

CORN BREAD: 2 vs EVERYTHING BAGELS: 9 (3 ties)

Overview

Nutrient	CORN BREAD	EVERYTHING BAGELS	Winner
Calories	318 cal	255 cal
Protein	4.6 g	9.6 g
Carbs	43.9 g	52.1 g
Fat	13.6 g	2.1 g
Fiber	1.5 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD	EVERYTHING BAGELS	Winner
Folate, total	0 UG	106 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BREAD	EVERYTHING BAGELS
Calcium, Ca	91 MG	160 MG
Iron, Fe	1.1 MG	2.9 MG
Sodium, Na	500 MG	479 MG

Ad 728x90