CORN BREAD vs ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD wins in 7 out of 11 nutrient categories
CORN BREAD: 2
vs
ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | CORN BREAD | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 279 cal | |
| Protein | 6.1 g | 14.0 g | |
| Carbs | 47.0 g | 51.2 g | |
| Fat | 15.2 g | 2.3 g | |
| Fiber | 1.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 394 MG | 419 MG |