CORN BREAD vs KALAMATA OLIVE CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
CORN BREAD wins in 5 out of 11 nutrient categories
CORN BREAD: 5
vs
KALAMATA OLIVE CROUTONS: 2
(4 ties)
Overview
| Nutrient | CORN BREAD | KALAMATA OLIVE CROUTONS | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 56.4 g | 71.4 g | |
| Fat | 18.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | KALAMATA OLIVE CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN BREAD | KALAMATA OLIVE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 364 MG | 857 MG |