CORN BREAD vs CANADIAN WHITE PREMIUM BREAD

Nutrition comparison per 100 g serving

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CANADIAN WHITE PREMIUM BREAD wins in 12 out of 14 nutrient categories

CORN BREAD: 0 vs CANADIAN WHITE PREMIUM BREAD: 12 (2 ties)

Overview

Nutrient	CORN BREAD	CANADIAN WHITE PREMIUM BREAD	Winner
Calories	382 cal	282 cal
Protein	3.6 g	7.7 g
Carbs	56.4 g	48.7 g
Fat	18.2 g	5.1 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD	CANADIAN WHITE PREMIUM BREAD	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN BREAD	CANADIAN WHITE PREMIUM BREAD
Calcium, Ca	33 MG	115 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	36 MG	115 MG
Sodium, Na	364 MG	513 MG

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