CORN BREAD vs RANCH CROUTONS

Nutrition comparison per 100 g serving

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CORN BREAD wins in 4 out of 10 nutrient categories

CORN BREAD: 4 vs RANCH CROUTONS: 3 (3 ties)

Overview

Nutrient	CORN BREAD	RANCH CROUTONS	Winner
Calories	329 cal	429 cal
Protein	3.5 g	14.3 g
Carbs	44.7 g	71.4 g
Fat	16.5 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD	RANCH CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BREAD	RANCH CROUTONS
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	388 MG	1,143 MG

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