CORN BREAD vs KING WHITE BREAD

Nutrition comparison per 100 g serving

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KING WHITE BREAD wins in 11 out of 15 nutrient categories

CORN BREAD: 2 vs KING WHITE BREAD: 11 (2 ties)

Overview

Nutrient	CORN BREAD	KING WHITE BREAD	Winner
Calories	326 cal	271 cal
Protein	4.2 g	8.3 g
Carbs	53.6 g	50 g
Fat	10.1 g	3.1 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD	KING WHITE BREAD	Winner
Folate, total	0 UG	167 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.3 MG	0 MG

Mineral	CORN BREAD	KING WHITE BREAD
Calcium, Ca	217 MG	104 MG
Iron, Fe	1.6 MG	2.9 MG
Potassium, K	0 MG	73 MG
Sodium, Na	194 MG	479 MG

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