CORN BREAD vs CLASSIC WHITE BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHITE BREAD wins in 12 out of 15 nutrient categories

CORN BREAD: 1 vs CLASSIC WHITE BREAD: 12 (2 ties)

Overview

Nutrient	CORN BREAD	CLASSIC WHITE BREAD	Winner
Calories	326 cal	246 cal
Protein	4.2 g	7.0 g
Carbs	53.6 g	50.9 g
Fat	10.1 g	2.6 g
Fiber	1.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD	CLASSIC WHITE BREAD
Folate, total	0 UG	202 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0.3 MG	0 MG

Mineral	CORN BREAD	CLASSIC WHITE BREAD	Winner
Calcium, Ca	217 MG	632 MG
Iron, Fe	1.6 MG	4.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	194 MG	316 MG

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