CORN BREAD vs STONE GROUND WHEAT BREAD

Nutrition comparison per 100 g serving

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STONE GROUND WHEAT BREAD wins in 10 out of 13 nutrient categories

CORN BREAD: 0 vs STONE GROUND WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	CORN BREAD	STONE GROUND WHEAT BREAD	Winner
Calories	351 cal	226 cal
Protein	5.3 g	12.9 g
Carbs	49.1 g	38.7 g
Fat	14.0 g	3.2 g
Fiber	1.8 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND WHEAT BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORN BREAD	STONE GROUND WHEAT BREAD
Calcium, Ca	35 MG	65 MG
Iron, Fe	1.3 MG	2.3 MG
Sodium, Na	368 MG	452 MG

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