CORN BREAD vs SOURDOUGH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 11 out of 14 nutrient categories
CORN BREAD: 1
vs
SOURDOUGH HOAGIE ROLLS: 11
(2 ties)
Overview
| Nutrient | CORN BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 382 cal | 256 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 56.4 g | 46.7 g | |
| Fat | 18.2 g | 3.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 89 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 364 MG | 478 MG |