CORN BREAD vs 100% WHITE WHEAT SPLIT TOP DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHITE WHEAT SPLIT TOP DINNER ROLLS wins in 10 out of 14 nutrient categories

CORN BREAD: 1 vs 100% WHITE WHEAT SPLIT TOP DINNER ROLLS: 10 (3 ties)

Overview

Nutrient	CORN BREAD	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	Winner
Calories	382 cal	219 cal
Protein	3.6 g	9.4 g
Carbs	56.4 g	46.9 g
Fat	18.2 g	3.1 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	Winner
Niacin	3.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORN BREAD	100% WHITE WHEAT SPLIT TOP DINNER ROLLS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	36 MG	234 MG
Sodium, Na	364 MG	391 MG

Ad 728x90