CORN BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 9 out of 13 nutrient categories
CORN BREAD: 1
vs
WHITE SANDWICH BREAD: 9
(3 ties)
Overview
| Nutrient | CORN BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 250 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 45.1 g | 50 g | |
| Fat | 16.5 g | 3.6 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 451 MG | 482 MG |