CORN BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 11 nutrient categories
CORN BREAD: 0
vs
HONEY WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | CORN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 250 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 49.1 g | 46.4 g | |
| Fat | 14.0 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 368 MG | 482 MG |