CORN BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 11 nutrient categories
CORN BREAD: 2
vs
WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | CORN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 463 cal | 209 cal | |
| Protein | 5.6 g | 11.6 g | |
| Carbs | 57.4 g | 41.9 g | |
| Fat | 22.2 g | 2.3 g | |
| Fiber | 14.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 116 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 426 MG | 465 MG |