CORN BREAD vs COCONUT CASSAVA BREAD
Nutrition comparison per 100 g serving
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CORN BREAD wins in 5 out of 11 nutrient categories
CORN BREAD: 5
vs
COCONUT CASSAVA BREAD: 3
(3 ties)
Overview
| Nutrient | CORN BREAD | COCONUT CASSAVA BREAD | Winner |
|---|---|---|---|
| Calories | 463 cal | 364 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 57.4 g | 28 g | |
| Fat | 22.2 g | 1 g | |
| Fiber | 14.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | COCONUT CASSAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | COCONUT CASSAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 426 MG | 34 MG |