CORN BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 10 out of 14 nutrient categories

CORN BREAD: 2 vs WHITE BREAD: 10 (2 ties)

Overview

Nutrient	CORN BREAD	WHITE BREAD	Winner
Calories	329 cal	250 cal
Protein	3.5 g	7.5 g
Carbs	44.7 g	47.5 g
Fat	16.5 g	2.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD	WHITE BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BREAD	WHITE BREAD
Calcium, Ca	47 MG	50 MG
Iron, Fe	0.4 MG	2.7 MG
Sodium, Na	388 MG	375 MG

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