CORN BREAD vs CRUSTY RUSTIC ITALIAN STYLE BREAD
Nutrition comparison per 100 g serving
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CRUSTY RUSTIC ITALIAN STYLE BREAD wins in 6 out of 10 nutrient categories
CORN BREAD: 2
vs
CRUSTY RUSTIC ITALIAN STYLE BREAD: 6
(2 ties)
Overview
| Nutrient | CORN BREAD | CRUSTY RUSTIC ITALIAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 246 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 44.7 g | 49.1 g | |
| Fat | 16.5 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | CRUSTY RUSTIC ITALIAN STYLE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | CRUSTY RUSTIC ITALIAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 388 MG | 526 MG |