CORN BREAD vs OLD-FASHIONED WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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OLD-FASHIONED WHITE ENGLISH MUFFINS wins in 10 out of 15 nutrient categories
CORN BREAD: 2
vs
OLD-FASHIONED WHITE ENGLISH MUFFINS: 10
(3 ties)
Overview
| Nutrient | CORN BREAD | OLD-FASHIONED WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 318 cal | 246 cal | |
| Protein | 4.6 g | 8.8 g | |
| Carbs | 43.9 g | 49.1 g | |
| Fat | 13.6 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | OLD-FASHIONED WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | OLD-FASHIONED WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 140 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 500 MG | 456 MG |