CORN BREAD vs ARTISAN WHEAT FRENCH BREAD
Nutrition comparison per 100 g serving
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ARTISAN WHEAT FRENCH BREAD wins in 7 out of 11 nutrient categories
CORN BREAD: 2
vs
ARTISAN WHEAT FRENCH BREAD: 7
(2 ties)
Overview
| Nutrient | CORN BREAD | ARTISAN WHEAT FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 263 cal | |
| Protein | 3.5 g | 12.3 g | |
| Carbs | 44.7 g | 47.4 g | |
| Fat | 16.5 g | 2.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | ARTISAN WHEAT FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | ARTISAN WHEAT FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 388 MG | 456 MG |