CORN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

CORN BREAD: 3 vs 100% WHOLE WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	CORN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	329 cal	242 cal
Protein	3.5 g	11.3 g
Carbs	44.7 g	45.2 g
Fat	16.5 g	3.2 g
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	47 MG	27 MG
Iron, Fe	0.4 MG	1.6 MG
Potassium, K	0 MG	210 MG
Sodium, Na	388 MG	387 MG

Ad 728x90