CORN & BLACK BEANS vs SWEET HEAT BOILED PEANUTS
Nutrition comparison per 100 g serving
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CORN & BLACK BEANS wins in 5 out of 10 nutrient categories
CORN & BLACK BEANS: 5
vs
SWEET HEAT BOILED PEANUTS: 4
(1 ties)
Overview
| Nutrient | CORN & BLACK BEANS | SWEET HEAT BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 73 cal | 250 cal | |
| Protein | 2.7 g | 11.1 g | |
| Carbs | 14.6 g | 25 g | |
| Fat | 0.9 g | 11.1 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN & BLACK BEANS | SWEET HEAT BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 209 MG | 125 MG | |
| Sodium, Na | 227 MG | 1,250 MG |