CORN & BLACK BEANS vs GANDULES VERDES
Nutrition comparison per 100 g serving
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GANDULES VERDES wins in 7 out of 11 nutrient categories
CORN & BLACK BEANS: 3
vs
GANDULES VERDES: 7
(1 ties)
Overview
| Nutrient | CORN & BLACK BEANS | GANDULES VERDES | Winner |
|---|---|---|---|
| Calories | 73 cal | 56 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 14.6 g | 11.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEANS | GANDULES VERDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | CORN & BLACK BEANS | GANDULES VERDES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 227 MG | 312 MG |