CORN & BLACK BEAN WITH BROWN RICE vs MEDITERRANEAN POTATOES
Nutrition comparison per 100 g serving
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MEDITERRANEAN POTATOES wins in 5 out of 9 nutrient categories
CORN & BLACK BEAN WITH BROWN RICE: 3
vs
MEDITERRANEAN POTATOES: 5
(1 ties)
Overview
| Nutrient | CORN & BLACK BEAN WITH BROWN RICE | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 177 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 22.1 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN & BLACK BEAN WITH BROWN RICE | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 265 MG |