CORN BLACK BEAN RED PEPPER SALSA vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
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CORN BLACK BEAN RED PEPPER SALSA wins in 4 out of 10 nutrient categories
CORN BLACK BEAN RED PEPPER SALSA: 4
vs
MEDIUM PICO DE GALLO SALSA: 3
(3 ties)
Overview
| Nutrient | CORN BLACK BEAN RED PEPPER SALSA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 61 cal | 25 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 12.1 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BLACK BEAN RED PEPPER SALSA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 30 MG |
Minerals
| Mineral | CORN BLACK BEAN RED PEPPER SALSA | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 545 MG | 475 MG |