CORN BLACK BEAN RED PEPPER SALSA vs OLD FASHIONED CARAMEL DIP!
Nutrition comparison per 100 g serving
Ad 468x60
CORN BLACK BEAN RED PEPPER SALSA wins in 6 out of 9 nutrient categories
CORN BLACK BEAN RED PEPPER SALSA: 6
vs
OLD FASHIONED CARAMEL DIP!: 0
(3 ties)
Overview
| Nutrient | CORN BLACK BEAN RED PEPPER SALSA | OLD FASHIONED CARAMEL DIP! | Winner |
|---|---|---|---|
| Calories | 61 cal | 361 cal | |
| Protein | 3.0 g | 2.8 g | |
| Carbs | 12.1 g | 61.1 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN BLACK BEAN RED PEPPER SALSA | OLD FASHIONED CARAMEL DIP! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 545 MG | 194 MG |