CORN BLACK BEAN RED PEPPER SALSA vs MILD SALSA ROJA
Nutrition comparison per 100 g serving
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MILD SALSA ROJA wins in 5 out of 10 nutrient categories
CORN BLACK BEAN RED PEPPER SALSA: 1
vs
MILD SALSA ROJA: 5
(4 ties)
Overview
| Nutrient | CORN BLACK BEAN RED PEPPER SALSA | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 61 cal | 48 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 12.1 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN BLACK BEAN RED PEPPER SALSA | MILD SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 545 MG | 710 MG |