CORN BLACK BEAN RED PEPPER SALSA vs MILD MANGO SALSA
Nutrition comparison per 100 g serving
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CORN BLACK BEAN RED PEPPER SALSA wins in 7 out of 10 nutrient categories
CORN BLACK BEAN RED PEPPER SALSA: 7
vs
MILD MANGO SALSA: 0
(3 ties)
Overview
| Nutrient | CORN BLACK BEAN RED PEPPER SALSA | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 61 cal | 89 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 12.1 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BLACK BEAN RED PEPPER SALSA | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CORN BLACK BEAN RED PEPPER SALSA | MILD MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 545 MG | 250 MG |