CORN BLACK BEAN RED PEPPER SALSA vs SOUR CREAM WITH CHIVES
Nutrition comparison per 100 g serving
Ad 468x60
CORN BLACK BEAN RED PEPPER SALSA wins in 6 out of 11 nutrient categories
CORN BLACK BEAN RED PEPPER SALSA: 6
vs
SOUR CREAM WITH CHIVES: 4
(1 ties)
Overview
| Nutrient | CORN BLACK BEAN RED PEPPER SALSA | SOUR CREAM WITH CHIVES | Winner |
|---|---|---|---|
| Calories | 61 cal | 200 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 12.1 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BLACK BEAN RED PEPPER SALSA | SOUR CREAM WITH CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 4 MG |
Minerals
| Mineral | CORN BLACK BEAN RED PEPPER SALSA | SOUR CREAM WITH CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 545 MG | 250 MG |