CORN BLACK BEAN RED PEPPER SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORN BLACK BEAN RED PEPPER SALSA: 4 vs MILD SALSA: 4 (2 ties)

Overview

Nutrient	CORN BLACK BEAN RED PEPPER SALSA	MILD SALSA	Winner
Calories	61 cal	36 cal
Protein	3.0 g	0 g
Carbs	12.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BLACK BEAN RED PEPPER SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	10.9 MG	17.1 MG

Mineral	CORN BLACK BEAN RED PEPPER SALSA	MILD SALSA
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	545 MG	357 MG

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