CORN BLACK BEAN RED PEPPER SALSA vs MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN BLACK BEAN RED PEPPER SALSA: 4
vs
MANGO: 4
(2 ties)
Overview
| Nutrient | CORN BLACK BEAN RED PEPPER SALSA | MANGO | Winner |
|---|---|---|---|
| Calories | 61 cal | 36 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 12.1 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BLACK BEAN RED PEPPER SALSA | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 17.1 MG |
Minerals
| Mineral | CORN BLACK BEAN RED PEPPER SALSA | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 545 MG | 446 MG |