CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER vs RICED EDAMAME
Nutrition comparison per 100 g serving
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RICED EDAMAME wins in 6 out of 11 nutrient categories
CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER: 4
vs
RICED EDAMAME: 6
(1 ties)
Overview
| Nutrient | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | RICED EDAMAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 141 cal | |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 1.1 g | 5.9 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | RICED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | RICED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 4 MG | 41 MG |