CORN BISCUITS TOASTED CORN CEREAL vs GOURMET PATRIOATS OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN BISCUITS TOASTED CORN CEREAL wins in 12 out of 17 nutrient categories
CORN BISCUITS TOASTED CORN CEREAL: 12
vs
GOURMET PATRIOATS OATMEAL: 4
(1 ties)
Overview
| Nutrient | CORN BISCUITS TOASTED CORN CEREAL | GOURMET PATRIOATS OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 294 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 86.7 g | 43.5 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BISCUITS TOASTED CORN CEREAL | GOURMET PATRIOATS OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 1.4 MG |
Minerals
| Mineral | CORN BISCUITS TOASTED CORN CEREAL | GOURMET PATRIOATS OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 47 MG | |
| Iron, Fe | 30 MG | 1.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 767 MG | 125 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |