CORN BISCUITS TOASTED CORN CEREAL vs CREAMY BUCKWHEAT HOT CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

CORN BISCUITS TOASTED CORN CEREAL wins in 12 out of 17 nutrient categories

CORN BISCUITS TOASTED CORN CEREAL: 12 vs CREAMY BUCKWHEAT HOT CEREAL: 3 (2 ties)

Overview

Nutrient	CORN BISCUITS TOASTED CORN CEREAL	CREAMY BUCKWHEAT HOT CEREAL	Winner
Calories	367 cal	341 cal
Protein	6.7 g	7.3 g
Carbs	86.7 g	80.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BISCUITS TOASTED CORN CEREAL	CREAMY BUCKWHEAT HOT CEREAL
Niacin	16.7 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	CORN BISCUITS TOASTED CORN CEREAL	CREAMY BUCKWHEAT HOT CEREAL
Calcium, Ca	333 MG	0 MG
Iron, Fe	30 MG	0.9 MG
Potassium, K	200 MG	0 MG
Sodium, Na	767 MG	0 MG
Zinc, Zn	12.5 MG	0 MG

Ad 728x90