CORN BISCUITS CEREAL vs CRANBERRY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CORN BISCUITS CEREAL wins in 11 out of 19 nutrient categories
CORN BISCUITS CEREAL: 11
vs
CRANBERRY INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | CORN BISCUITS CEREAL | CRANBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 87.1 g | 75 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BISCUITS CEREAL | CRANBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 645 UG | 0 UG | |
| Niacin | 16.1 MG | 10 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CORN BISCUITS CEREAL | CRANBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 250 MG | |
| Iron, Fe | 29.0 MG | 20.3 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 113 MG | 262 MG | |
| Sodium, Na | 710 MG | 400 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |