CORN & BEAN SALSA vs CRANBERRY SALSA WITH JALAPENOS & GINGER

Nutrition comparison per 100 g serving

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CORN & BEAN SALSA wins in 5 out of 10 nutrient categories

CORN & BEAN SALSA: 5 vs CRANBERRY SALSA WITH JALAPENOS & GINGER: 2 (3 ties)

Overview

Nutrient	CORN & BEAN SALSA	CRANBERRY SALSA WITH JALAPENOS & GINGER	Winner
Calories	71 cal	125 cal
Protein	3.6 g	0 g
Carbs	14.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CORN & BEAN SALSA	CRANBERRY SALSA WITH JALAPENOS & GINGER
Calcium, Ca	36 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	289 MG	71 MG
Sodium, Na	536 MG	357 MG

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