CORN & BEAN SALSA vs MEDIUM BLACK & PINTO BEANS DIP
Nutrition comparison per 100 g serving
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CORN & BEAN SALSA wins in 5 out of 11 nutrient categories
CORN & BEAN SALSA: 5
vs
MEDIUM BLACK & PINTO BEANS DIP: 2
(4 ties)
Overview
| Nutrient | CORN & BEAN SALSA | MEDIUM BLACK & PINTO BEANS DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 78 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BEAN SALSA | MEDIUM BLACK & PINTO BEANS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN & BEAN SALSA | MEDIUM BLACK & PINTO BEANS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 536 MG | 562 MG |