CORN & BEAN SALSA vs CHUNKY TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
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CORN & BEAN SALSA wins in 6 out of 10 nutrient categories
CORN & BEAN SALSA: 6
vs
CHUNKY TRADITIONAL GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | CORN & BEAN SALSA | CHUNKY TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 121 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 14.3 g | 9.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN & BEAN SALSA | CHUNKY TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 289 MG | 212 MG | |
| Sodium, Na | 536 MG | 485 MG |