CORN & BEAN SALSA vs SALSA
Nutrition comparison per 100 g serving
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CORN & BEAN SALSA wins in 6 out of 10 nutrient categories
CORN & BEAN SALSA: 6
vs
SALSA: 2
(2 ties)
Overview
| Nutrient | CORN & BEAN SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BEAN SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CORN & BEAN SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 438 MG |