CORN & BEAN SALSA vs PINEAPPLE

Nutrition comparison per 100 g serving

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CORN & BEAN SALSA wins in 5 out of 10 nutrient categories

CORN & BEAN SALSA: 5 vs PINEAPPLE: 1 (4 ties)

Overview

Nutrient	CORN & BEAN SALSA	PINEAPPLE	Winner
Calories	50 cal	54 cal
Protein	3.3 g	0 g
Carbs	10 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN & BEAN SALSA	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	12 MG	21.4 MG

Mineral	CORN & BEAN SALSA	PINEAPPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	214 MG

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