CORN BAKERY MINI MUFFINS vs CRISPY PUFF PASTRY

Nutrition comparison per 100 g serving

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CRISPY PUFF PASTRY wins in 7 out of 15 nutrient categories

CORN BAKERY MINI MUFFINS: 5 vs CRISPY PUFF PASTRY: 7 (3 ties)

Overview

Nutrient	CORN BAKERY MINI MUFFINS	CRISPY PUFF PASTRY	Winner
Calories	321 cal	514 cal
Protein	5.4 g	5.4 g
Carbs	41.1 g	64.9 g
Fat	14.3 g	27.0 g
Fiber	0.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BAKERY MINI MUFFINS	CRISPY PUFF PASTRY	Winner
Folate, total	0 UG	97 UG
Niacin	0 MG	1.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CORN BAKERY MINI MUFFINS	CRISPY PUFF PASTRY	Winner
Calcium, Ca	27 MG	27 MG	Tie
Iron, Fe	1.4 MG	2.2 MG
Potassium, K	134 MG	54 MG
Sodium, Na	545 MG	297 MG
Zinc, Zn	0 MG	2.2 MG

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