CORN AND RICE PASTA BLEND vs ORGANIC SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC SPAGHETTI wins in 4 out of 11 nutrient categories
CORN AND RICE PASTA BLEND: 2
vs
ORGANIC SPAGHETTI: 4
(5 ties)
Overview
| Nutrient | CORN AND RICE PASTA BLEND | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AND RICE PASTA BLEND | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN AND RICE PASTA BLEND | ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |