CORN AND RICE FUSILLI PASTA vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 8 out of 15 nutrient categories

CORN AND RICE FUSILLI PASTA: 3 vs SPAGHETTI: 8 (4 ties)

Overview

Nutrient	CORN AND RICE FUSILLI PASTA	SPAGHETTI	Winner
Calories	345 cal	375 cal
Protein	7.3 g	12.5 g
Carbs	83.6 g	73.2 g
Fat	1.8 g	1.8 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN AND RICE FUSILLI PASTA	SPAGHETTI	Winner
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN AND RICE FUSILLI PASTA	SPAGHETTI	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.4 MG	3.2 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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