CORN AND RICE FUSILLI PASTA vs WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT COUSCOUS wins in 6 out of 11 nutrient categories
CORN AND RICE FUSILLI PASTA: 2
vs
WHOLE WHEAT COUSCOUS: 6
(3 ties)
Overview
| Nutrient | CORN AND RICE FUSILLI PASTA | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 345 cal | 333 cal | |
| Protein | 7.3 g | 11.1 g | |
| Carbs | 83.6 g | 62.2 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AND RICE FUSILLI PASTA | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN AND RICE FUSILLI PASTA | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Potassium, K | 100 MG | 271 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |