CORN AND RICE FUSILLI PASTA vs PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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PEARLED COUSCOUS wins in 6 out of 11 nutrient categories
CORN AND RICE FUSILLI PASTA: 2
vs
PEARLED COUSCOUS: 6
(3 ties)
Overview
| Nutrient | CORN AND RICE FUSILLI PASTA | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 345 cal | 311 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 83.6 g | 64.4 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AND RICE FUSILLI PASTA | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN AND RICE FUSILLI PASTA | PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 100 MG | 124 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |