CORN AND CHILE SALSA vs LUNCHABLES

Nutrition comparison per 100 g serving

Ad 468x60

LUNCHABLES wins in 6 out of 10 nutrient categories

CORN AND CHILE SALSA: 3 vs LUNCHABLES: 6 (1 ties)

Overview

Nutrient	CORN AND CHILE SALSA	LUNCHABLES	Winner
Calories	117 cal	290 cal
Protein	3.3 g	4.8 g
Carbs	26.7 g	33.1 g
Fat	0 g	15.3 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN AND CHILE SALSA	LUNCHABLES	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	CORN AND CHILE SALSA	LUNCHABLES
Calcium, Ca	0 MG	161 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	433 MG	685 MG

Ad 728x90