CORN AND CHILE SALSA vs CRAB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CORN AND CHILE SALSA: 2
vs
CRAB: 2
(5 ties)
Overview
| Nutrient | CORN AND CHILE SALSA | CRAB | Winner |
|---|---|---|---|
| Calories | 117 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 26.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN AND CHILE SALSA | CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 0 MG |