CORN vs GRILLED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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GRILLED ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
CORN: 3
vs
GRILLED ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | CORN | GRILLED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 167 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 12.8 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | GRILLED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 68 MG | 233 MG | |
| Sodium, Na | 240 MG | 700 MG |