CORN vs APPLE CHERRY FRUIT & YOGURT BLEND POUCH

Nutrition comparison per 100 g serving

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APPLE CHERRY FRUIT & YOGURT BLEND POUCH wins in 5 out of 11 nutrient categories

CORN: 4 vs APPLE CHERRY FRUIT & YOGURT BLEND POUCH: 5 (2 ties)

Overview

Nutrient	CORN	APPLE CHERRY FRUIT & YOGURT BLEND POUCH	Winner
Calories	464 cal	67 cal
Protein	3.6 g	2.2 g
Carbs	75 g	14.4 g
Fat	16.1 g	1.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	APPLE CHERRY FRUIT & YOGURT BLEND POUCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN	APPLE CHERRY FRUIT & YOGURT BLEND POUCH
Calcium, Ca	0 MG	22 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	500 MG	0 MG

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