CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 11 nutrient categories
CORN: 3
vs
SWEET PEAS: 7
(1 ties)
Overview
| Nutrient | CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 72 cal | 46 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 16 g | 9.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 240 MG | 241 MG |