CORN vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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CORN wins in 5 out of 11 nutrient categories

CORN: 5 vs MIXED VEGETABLES: 4 (2 ties)

Overview

Nutrient	CORN	MIXED VEGETABLES	Winner
Calories	72 cal	24 cal
Protein	1.6 g	0.8 g
Carbs	16 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	CORN	MIXED VEGETABLES
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	136 MG
Sodium, Na	240 MG	20 MG

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